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Chapters
Week 01 – Introduction
Week 02 – Biography
Week 03 – The WE Steps
Week 04 – Three Types of People
Week 05 – The Mass Balance
Week 06 – What is a Calorie?
Week 07 – WE Step 1
Week 08 – Types of Calories: Alcohol
Week 09 – Types of Calories: Carbohydrates
Week 10 – Types of Calories: Protein
Week 11 – WE Step 2
Week 12 – Types of Calories: Fats
Week 13 – How Your Body Stores Calories
Week 14 – Metabolic Rates
Week 15 – WE Step 3
Week 16 – Body Composition and BMR
Week 17 – Calculating Metabolic Rates
Week 18 – Essential Amino Acids
Week 19 – WE Step 4
Week 20 – Glycogen and Your Muscles
Week 21 – Recommended Ranges
Week 22 – Measuring Body Fat Percentage
Week 23 – WE Step 5Meta