Please enjoy the powerful information I am sharing in this blog but remember that I am NOT a nutritionist or a professional. I am simply passionate about the subject. Please consult with your doctor and nutritionist before implementing any diet.
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Categories
Table of Contents
- Week 01 – Introduction
- Week 02 – Biographies
- Week 03 – The WE Steps
- Week 04 – Types of People
- Week 05 – The Mass Balance
- Week 06 – What is a Calorie?
- Week 07 – Case Study – Month 1
- Week 08 – Types of Calories – Alcohol
- Week 09 – Types of Calories – Carbohydrates
- Week 10 – Types of Calories – Protein
- Week 11 – Case Study – Month 2
- Week 12 – Types of Calories – Fats
- Week 13 – How the Body Stores Calories
- Week 14 – Metabolic Rates
- Week 15 – Case Study – Month 3
- Week 16 – Body Composition and Metabolism
- Week 17 – Measuring Your Metabolism
- Week 18 – Essential Amino Acids
- Week 19 – Case Study – Month 4
- Week 20 – Glycogen and Your Muscles
- Week 21 – Recommended Body Fat Ranges
- Week 22 – Measuring Body Fat Percentage
- Week 23 – Case Study – Month 5
- Week 24 – What Does Healthy Mean?
- Week 25 – Eat Before Bed to Lose Weight
- Week 26 – Lose 25 Pounds in Two Weeks!
- Week 27 – Case Study – Month 6
- Week 28 – Weight Loss Industry Wants You Fat!
- Week 29 – Fatty Foods Are Your Friend
- Week 30 – Why Fast Food IS Healthy
- Week 31 – Case Study – Month 7
- Week 32 – Skinny PPL Have SLOW Metabolisms
- Week 33 – Age Does NOT Slow Metabolism
- Week 34 – Be Skeptical!
- Week 35 – Case Study – Month 8
- Week 36 – No Such Thing as an Empty Calorie
- Week 37 – Light Foods are a Gimmick
- Week 38 – Fruits & Veggies are NOT Healthy
- Week 39 – Case Study – Month 9
- Week 40 – Ladies Gotta Lift Weights!
- Week 41 – The Vegan Dilemma
- Week 42 – Dangers of Tuna
- Week 43 – Case Study – Month 10
- Week 44 – Slow and Steady Wins the Race
- Week 45 – Too Much Protein Can Poison
- Week 46 – Why Atkins Works
- Week 47 – Case Study – Month 11
- Week 48 – You Can’t Target Areas of Your Body
- Week 49 – Say No to Soy!
- Week 50 – Cardio Workouts are Making You Fat!
- Week 51 – Case Study – Month 12 – Conclusion
- Week 52 – BMI is a Waste of Time
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