Coming Soon!
Week 01 – Introduction Week 02 – Biography Week 03 – The WE Steps Week 04 – Three Types of People Week 05 – The Mass Balance Week 06 – What is a Calorie? Week 07 – WE Step 1 Week 08 – Types of Calories: Alcohol Week 09 – Types of Calories: Carbohydrates Week 10 – Types of Calories: Protein Week 11 – WE Step 2 Week 12 – Types of Calories: Fats Week 13 – How Your Body Stores Calories Week 14 – Metabolic Rates Week 15 – WE Step 3 Week 16 – Body Composition and BMR Week 17 – Calculating Metabolic Rates Week 18 – Essential Amino Acids Week 19 – WE Step 4 Week 20 – Glycogen and Your Muscles Week 21 – Recommended Ranges Week 22 – Measuring Body Fat Percentage Week 23 – WE Step 5